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Powers up punching moves.

Iron Fist is an ability introduced in Generation IV. So far, 2 Pokémon have this ability.

Effect

In battle

The Pokémon's punching-based moves have their power increased by 20%.

Outside of battle

Iron Fist has no effect outside of battle.

Moves boosted by Iron Fist

Some of these moves cannot be taught to the original users of Iron Fist, and can only be boosted in Double Battles if Iron Fist was transferred via a combination of Role Play and Skill Swap.

Move Type Category Power Accuracy PP
Bullet Punch Steel Physical 40 100% 30 Max 48
Drain Punch Fighting Physical 75 100% 10 Max 16
Dynamic Punch Fighting Physical 100 50% 5 Max 8
Fire Punch Fire Physical 75 100% 15 Max 24
Focus Punch Fighting Physical 150 100% 20 Max 32
Hammer Arm Fighting Physical 100 90% 10 Max 16
Ice Punch Ice Physical 75 100% 15 Max 24
Mach Punch Fighting Physical 40 100% 30 Max 48
Mega Punch Normal Physical 80 85% 20 Max 32
Meteor Mash Steel Physical 90 90% 10 Max 16
Shadow Punch Ghost Physical 60 –% 20 Max 30
Sky Uppercut Fighting Physical 85 90% 15 Max 24
Thunder Punch Electric Physical 75 100% 15 Max 24

Pokémon with Iron Fist

Normal Ability

Dex no. Pokémon Type
#105 Icon105 Tikiki
Grass Grass
#106 Icon106 Frikitiki
Grass Fire