Mist is a defensive Ice-type move.
Mist protects the user and all allies from stat stage changes inflicted by the opponent and fades away after five turns. Moves used by the opponent that only cause a stat change, such as Growl, will fail; moves that deal damage and lower an opponent's stat, such as Acid or Psychic, still do damage but do not decrease stats.
Mist does not remove any stat stage changes already in effect.
Mist will fail if it is already under effect. Mist does not stack with the effect of Guard Spec.
If a Pokémon on the user's side is switched out while Mist is active, the new Pokémon will also be protected by Mist.
Neither opponents nor allied Pokémon can lower the stats of any Pokémon under the effect of Mist. Mist also protects against Abilities that lower stats, such as Intimidate.
The effect of Mist can be removed by Defog.
Pokémon that learn Mist
By leveling up
Via a prior evolution